If you have had trouble tolerating vaginal penetration, you may have been told that dilators can help. A dilator cannot help with all times of pain with sex. But if…

Lubrication! What a wonderful thing! It reduces friction when body parts rub together. It makes sex comfortable.  Heck, it makes it more than comfortable, it makes sex pleasurable! Many women…

The pelvic floor needs a public relations campaign. Or a marketing plan? Maybe good social media influencer on the job? The pelvic floor is an unsung hero, quietly humming along…

Does your doctor need more sex education? When is the last time your doctor or nurse practitioner asked you about your sex life?   Who can you turn to when you…